From Fat to Fit to Jacked - My Weight loss Transformation
in this video im going to be showing you how you get make your core stronger.
follow these exercises for fat loss, core strengh and ab growth.
enjoy the video.
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Fat loss has to deal with physical and mental toughness of one individual. We often time start to lose fat but then stop because we cannot simply keep up.
It needs a change in our persona because we need to get out of some addiction to stay the fit way.
A lot of people looking to lose weight turn to "miracle" pills, non-strategic routines and overdoing exercises/diets.
SNU Fitness Trainer Jason discusses three great tips for burning fat that will also serve as much needed reminders for many on their weight loss journeys.
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Basically reached the end of simultaneous muscle gain and fat loss. Now i need to choose one or the other, so I will choose to lose more fat. That means leaving my comfort zone and staying hungry in May.
In this video my fitness client describes the difference between my fully customized program and the popular generic meal plans you may have seen or paid for...
The problem is they are not made FOR YOU.
I am an online personal trainer and nutritionist, apply to work with me at the link
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VIDEO EDITED BY: @DavisSutcliffe (Instagram)
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